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Coconut Lime Poached Fish Featured

Coconut Lime Poached Fish

Tender, flaky white fish lightly poached in a fragrant, zesty coconut milk and lime broth
5 from 20 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 494kcal

Video

Equipment

Ingredients 

Main Ingredients

  • 1.5 pounds white fish filets cod, tilapia, seabass, halibut
  • 1 tablespoon olive oil
  • 1 small white onion thinly sliced
  • 4 cloves garlic minced
  • 1 tablespoon minced ginger
  • 1-2 red chilis or ¼ teaspoon red chili flakes
  • 1 green onions chopped
  • 1 can full-fat coconut milk 13.5 fl oz.
  • 1 cup chicken or seafood broth
  • 3 tablespoon fish sauce
  • 1 tablespoon granulated sugar
  • 2 limes zested and juiced
  • salt to taste

Garnishes

For Serving

Instructions

  • Pat fish fillets dry with a paper towel and lightly season both sides with salt. Set aside.
  • In a large shallow pan, heat olive oil over medium heat. Add sliced onions, minced garlic, and ginger. Sauté for 1–2 minutes until fragrant and softened. Add red chilis (or chili flakes) and scallions and cook for another 30 seconds to release its aroma.
  • Pour in the coconut milk and broth. Add fish sauce, sugar, lime zest, lime juice, and a pinch of salt to taste. Stir to combine and bring to a gentle simmer.
  • Carefully add the fish into the simmering coconut lime broth. Reduce heat to low and poach, covered, for 7–9 minutes, or until the fish is opaque and flakes easily with a fork. Taste broth again and add any additional salt as needed to taste.
  • Carefully transfer the fish to serving plates. Spoon the coconut broth over the top and garnish with chopped scallions and a drizzle of chili oil. Serve with steamed white rice and your favorite vegetables.

Nutrition

Calories: 494kcal | Carbohydrates: 25g | Protein: 72g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 172mg | Sodium: 2741mg | Potassium: 1404mg | Fiber: 4g | Sugar: 12g | Vitamin A: 315IU | Vitamin C: 59mg | Calcium: 104mg | Iron: 3mg