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Garlic Parmesan Chicken Tenders Featured

Garlic Parmesan Chicken Tenders

Crispy, juicy breaded chicken tenders smothered in a rich garlic butter sauce.
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Course: Lunch, Main Course
Cuisine: American
Keyword: crispy, easy, savory
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 567kcal

Video

Equipment

Ingredients 

Chicken

  • 1.25 pounds chicken tenders boneless
  • ½ teaspoon salt
  • Freshly ground black pepper

Breading

Garlic Butter Sauce

  • 6 tablespoon butter
  • 10 cloves garlic minced
  • 2 tablespoon lemon juice
  • ¼ teaspoon salt
  • 2 tablespoon parsley finely chopped

For Serving

  • parmesan cheese freshly grated
  • Chopped parsley
  • Ranch sauce

Instructions

  • Pat the chicken tenders dry with a paper towel. Season both sides with ½ teaspoon salt and a few cracks of freshly ground black pepper.
  • On one plate, combine all-purpose flour, garlic powder, onion powder, smoked paprika, cayenne pepper, ¾ teaspoon salt, and a few cracks of black pepper. On a second plate, crack and beat the eggs with a fork. On a third plate, mix the panko breadcrumbs with the freshly grated parmesan cheese.
  • Dredge each chicken tender in the seasoned flour, shaking off any excess. Next, dip into the beaten eggs, covering the chicken completely. Finally, coat thoroughly with the panko-parmesan mixture, pressing gently to ensure the breadcrumbs stick. Arrange the breaded tenders on a clean plate or tray.
  • Preheat air fryer to 400F (220C) for a few mins. Add chicken tenders (don’t overcrowd and cook in batches as needed) then spray the chicken tenders generously with oil. Flip the chicken and spray with more oil until well coated all over. Air fry for 10-12 mins until cooked through and internal temperature reaches 165F.
    For alternate cooking methods, see recipe notes below.
  • While the chicken is cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 mins until fragrant. Stir in the lemon juice and ¼ teaspoon salt until well combined, about 15 seconds. Turn off the heat then add chopped parsley and mix.
  • Once the chicken tenders are done, place them in a large bowl and pour the garlic butter sauce over the top. Gently toss until all tenders are coated. Garnish with freshly grated parmesan cheese, chopped parsley, and serve chicken tenders with ranch sauce on the side.

Notes

Alternate Cooking Methods
Oven:
  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or lightly grease it. Arrange the chicken tenders in a single layer on the sheet. Spray the tops generously with oil spray to help them crisp.
  • Bake for 25-30 minutes until the chicken is golden brown and cooked through (internal temperature of 165°F).

Nutrition

Calories: 567kcal | Carbohydrates: 30g | Protein: 45g | Fat: 29g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 230mg | Sodium: 1644mg | Potassium: 702mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1178IU | Vitamin C: 10mg | Calcium: 304mg | Iron: 3mg