Calories: 505kcal | Carbohydrates: 33g | Protein: 48g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 2151mg | Potassium: 672mg | Fiber: 0.5g | Sugar: 30g | Vitamin A: 405IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 3mg