Calories: 402kcal | Carbohydrates: 26g | Protein: 27g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 133mg | Sodium: 687mg | Potassium: 411mg | Fiber: 1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg