Calories: 279kcal | Carbohydrates: 43g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 1893mg | Potassium: 170mg | Fiber: 2g | Sugar: 7g | Vitamin A: 504IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 3mg