Calories: 395kcal | Carbohydrates: 23g | Protein: 26g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 145mg | Sodium: 1473mg | Potassium: 391mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4007IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 2mg