Calories: 478kcal | Carbohydrates: 14g | Protein: 38g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 1597mg | Potassium: 673mg | Fiber: 5g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 10mg | Calcium: 145mg | Iron: 4mg