High Protein Bagel with Greek Yogurt
High protein bagel made with only 7 ingredients and protein powder for added protein boost
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Servings: 4
Calories: 176kcal
Equipment
Ingredients
- 1 cup all purpose or whole wheat flour
- ½ scoop unflavored protein powder optional
- 2 teaspoon baking powder
- ½ teaspoon salt
- 1 cup greek yogurt I prefer 2% milkfat
- 1 egg
- Topping: everything bagel, sesame seeds, onion, etc.
Instructions
- In a large bowl, whisk together the flour, protein powder (if using), baking powder, and salt. Add the Greek yogurt and egg, then stir until a sticky dough forms.
- Lightly flour your hands or use gloves. Divide the dough into 4 equal portions and roll into balls. Use your palms to flatten the bagel slightly then use your finger to poke a hole in the middle.
- Sprinkle your favorite seasonings (everything bagel mix, sesame seeds, dried onion, etc.) on top of each bagel.
- Place the bagels in a single layer in the air fryer basket (don’t overcrowd — 4 should fit in one batch). Air fry at 300°F for 14–17 minutes, until golden and cooked through. For oven method, bake at 350°F for 20-25 minutes until golden brown and cooked through.
- Let the bagels rest for 5–10 minutes before eating to finish setting. Enjoy warm or at room temperature.
Nutrition
Calories: 176kcal | Carbohydrates: 27g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 543mg | Potassium: 131mg | Fiber: 1g | Sugar: 2g | Vitamin A: 71IU | Calcium: 196mg | Iron: 2mg